Why Am I Always Tired?

  • March 19, 2019 /

No one enjoys feeling exhausted all the time. What’s even more disheartening is when you feel exhausted despite receiving a healthy amount of sleep. So, why are you always tired? There are a number of different possibilities. Going down a checklist of options may provide a chance to self-evaluate and discover which aspect of your […]

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Should I Remove the Silver Fillings in My Mouth?

  • January 28, 2019 /

Everything we put into contact with our bodies can have some kind of effect on our overall health. Likewise, what we put in our mouths will do the same—especially when it’s in there for long periods of time! The effects of silver fillings (amalgams) are becoming more and more uncertain as dental development increase. So, […]

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What is Brain Fog?

  • January 17, 2019 /

What is Brain Fog? If you constantly find yourself feeling distracted, moody, fatigued and just overall off your game, you might be experiencing some type of brain fog. Brain fog isn’t a medical condition but is a symptom that is caused by some type of medical condition. It’s a form of cognitive dysfunction that involves […]

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Why Should I Avoid Alcohol When Trying to Lose Weight?

  • January 10, 2019 /

America’s obsession with alcohol is no secret. Drinking has become a part of our culture and is a daily habit for nearly a quarter of citizens—but alcohol could very well be the reason you aren’t losing weight.  Although it’s possible to lose weight while drinking alcohol in moderation, regular or excessive alcohol can drastically impede […]

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Are Cell Phones Harming Your Body? The Science Behind EMFs

  • December 20, 2018 /

What if cellphones were harming you? Would you still carry one in your pocket? Would you use it less? Would you seek for a change? More than 95% of Americans currently use cellphones. Comparatively, less than 16% of adults smoke in America. What many people don’t realize is that a daunting familiarity is growing between […]

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Why is My Hair Falling Out? Could It Be My Thyroid?

  • December 6, 2018 /

When our bodies are in balance, we are generally healthier. An imbalance in your system may lead to a domino effect of symptoms. While all are susceptible to imbalances, women especially are at risk due to the high number of changes their bodies can go through. If one of the symptoms you are experiencing is […]

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4 Phases of Fasting Benefits

  • November 29, 2018 /

The extensive list of benefits that come from fasting don’t necessarily rush in all at once. It generally occurs in phases, as your body begins to respond to the fast. Though each body is different, the general benefits from fasting is somewhat consistent. As you begin your fast, listen to your body and pay attention […]

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Intermittent Fasting

  • November 24, 2018 /

Not eating food may seem like the most basic solution to losing weight—and sometimes it is. Intermittent fasting takes this idea of not eating food and uses it to train our bodies for healthier metabolic trends. Intermittent fasting is not starvation. Starvation is involuntary, while fasting is our choice; the key between the two is […]

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Can Your Makeup Make You Sick?

  • November 15, 2018 /

For most women, putting on makeup is part of the daily routine. Few women realize, however, that their makeup could be making them sick! If you find yourself frequently sick, with reoccurring headaches, or irritated skin, it might be worth experimenting with your makeup alongside medical guidance. Your body might be telling you it’s time […]

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Cells: The Legos of Life

  • November 8, 2018 /

What is a cell? Cells are the basic building blocks of all living things—the Legos of life. Whether in humans, animals, or plants, all organisms are made up of cells. Our bodies are made up of trillions of cells. Cells are very small; most cells can only be seen through a microscope. These cells are […]

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