In America, we are overfed and under nourished. However, once the body receives proper nutrition, it has the ability to heal itself and lose weight. Most obese adults and children are actually malnourished. They are eating a lot, but they aren’t eating anything that helps replenish the body. Our bodies need the proper nutrients to process the unhealthy calories. When food is used as medicine, we are able to heal our bodies from the inside out. By doing this you are able to help your body with energy, cleansing, strengthening bones, depression, strengthening the immune system, increased circulation, and breaking down cellulite.
Only 1 in 10 Americans eat the amount of vegetables recommend. 500 calories of vegetables will fill you up a lot faster than 500 calories of chips. When we put more vegetables in our body’s we are able to fight diseases like heart disease, type II diabetes, and even some forms of cancer. It is important to know what food to put in our bodies as well as keep track of the food we are putting in our bodies. People who keep a food journal are twice as likely to lose weight!
A Weight Loss Program that Works for You
Thousands of people have met their weight loss goals using our system. Now it’s your turn! At Valhalla Wellness and Medical Centers, we create a weight loss plan specially made for you. Traditional diet plans are a one size fits all approach. In order to lose weight, you need to surround yourself with positive resources and supportive people. That’s what we are here for. We suggest you come in once a week so we can properly track your progress and encourage you to continue progressing.
Come in for your complementary consultation with a weight loss goal in mind. This way, our wellness coaches will be able to know how to properly develop the best program for you. We know that losing weight is important, but our goal is to give you the tools you need to live a healthier lifestyle even after you complete your program.