In a Slump? Boost Your Energy Naturally with These 5 Steps

  • July 17, 2017 /

Most of us struggle with energy. In this go-go-go world of smart phones and information at our fingertips, you’d think it would be the opposite… that we’d constantly feel energized. Unfortunately, that’s not the case.

If you suffer from low energy, you’re not alone. But you don’t have to keep sluggishly moving through your day. There are ways to boost your energy naturally and not just survive your day – but thrive!

Sound good? Then you need our top five tips for boosting your energy naturally.

Five Ways to Boost Your Energy Naturally

Start with a few of these steps and slowly add one or two more each week. Before you know it, you’ll be full of energy.

1. Focus on Optimal Nutrition

The better you eat, the more energy you will have. A nutrient dense diet gives you the vitamins and minerals needed to keep your body functioning optimally. With a few tweaks to your diet your energy could go through the roof!

Our doctors recommend eating half of your lean body mass (or 75% of your total weight) in grams of protein. Reduce the amount of carbs you eat, especially simple carbohydrates like breads, pasta, cake, chips, and cookies. Don’t be afraid of fat. We all need it to function. Of course, you’ll want to stick to healthy fats – olive oil, coconut oil, avocados, raw nuts, and seeds.

Try adding more of the following foods in your diet to boost your energy naturally.

  • Salmon: This is packed with omega-3 fatty acids, which are essential for increased energy, heart health, and optimal brain power.
  • Lentils: Beans and lentils stabilize blood sugar levels. That means you’re less likely to crash in the afternoon if you add some to your lunchtime meal.
  • Kale: Considered a superfood, kale has an abundance of vitamins and minerals that are vital for increased energy. Try making homemade kale chips or adding it to Italian bean and sausage soup.
  • Ginger: Ginger has healthy antioxidants which protect your body against environmental damage. It also has some amazing pain reducing properties. Try drinking ginger tea instead of coffee in the morning for a quick natural energy boost.
  • Almonds: Nuts like almonds are high in magnesium. This mineral converts sugars in your body into energy. Not only will you get an energy boost, but you’ll be burning off the calories instead of storing them as fat.

2. Don’t Forget the Water

Life depends on water. Nearly 60% of our body consists of water. When we’re dehydrated, we’re neglecting our body’s natural need for this substance. And that is a sure way to end up feeling sluggish.

The Spruce recommends drinking a glass or two of water whenever you start feeling like you’re losing energy. This should provide a quick pick-me-up.

In general, you should consume at least eight 8-ounce glasses of water each day to prevent getting dehydrated in the first place.

3. Sleep is Not Optional

So many people in the U.S. are sleep deprived. It’s a concerning epidemic. A lack of sleep can lower your immune response, making you more susceptible to illness.

And a lack of sleep will also result in low energy levels. Our recommendation: start viewing sleep as valuable. You should devote seven to eight hours to sleep each night with very few exceptions.

4. Practice Daily Meditation

Stress is a major energy thief. Restore your energy with daily meditation. Start with 20 minutes a day. The practice will regulate hormones, reduce stress, and help you to sleep better.

5. Try a Vitamin B Injection

Another all-natural boost to increase your energy comes from vitamin injections. Many people are deficient in vitamin B, one of the most energizing of all micronutrients. Occasional vitamin injections for increased energy will make you feel like your old, energetic self again.

Still Feeling Tired? Contact Valhalla Wellness and Medical Center

Sometimes people try these tips and still feel like they don’t have any energy. If this is how you feel, we urge you to schedule an appointment with us. Chronic lethargy could be the symptom of a more serious illness or condition. The sooner we can evaluate you, the sooner you can find relief.

For those of you who haven’t yet tried any of these solutions, start putting them into practice. We’ve had many patients who’ve been able to overcome their low energy by making just a few adjustments. Like them, you too can boost your energy naturally.

Have you tried some of these natural energy boosts but still feel lethargic? Call us to schedule vitamin injections for increased energy. You’ll be glad you did!

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