I found Valhalla Wellness with Dr. Yamane about a year ago now. Before that I was running into issues where I couldn’t get a hold of my weight or my cholesterol or triglycerides numbers.
Since then I’ve lost about 50 pounds, my numbers have gone cholesterol has gone from 240 to 170, my triglyceride from 300 to 107, even the HDL went up to 43.
It’s interesting, with this new way of thinking, which is no sugar, under 50 carbs, large amount of good fats and a large amount of good proteins. A couple of friends of mine are following the same kind of process. The husband and wife, one of them has lost 40 pounds and the other one has lost 35 pounds.
I’ve been doing well and I really appreciate it. I would highly recommend anybody coming into Valhalla and seeing Dr. Yamane.