What is Brain Fog?
If you constantly find yourself feeling distracted, moody, fatigued and just overall off your game, you might be experiencing some type of brain fog. Brain fog isn’t a medical condition but is a symptom that is caused by some type of medical condition. It’s a form of cognitive dysfunction that involves memory loss and disruption of mental clarity. Simply put, brain fog can make it difficult to think, understand, and remember as a normal person should.
Other symptoms of brain fog might include: headaches, anxiety, confusion, trouble sleeping, and difficulty exercising.
What is Causing Your Brain Fog?
With age, it isn’t abnormal to experience some level of mental delay. Additionally, if you aren’t getting enough sleep, it’s typical to be a little slow and maybe a bit irritable. Brain fog, however, can be the result of much more. Chronic illness or medication, or a combination of the two, may be the cause. Here is a list of issues that may be the source of brain fog:
Diet. Unfortunately, many of the convenient foods we eat are processed foods don’t always support brain health. As farms mass-produce meats and other foods, nutrition can be diminished. Deficiencies, coupled with an overall unhealthy diet, can majorly impact brain function.
Depression. As we all know, depression is a serious mood disorder that affects how someone thinks and feels. Depression can also lead to many of the brain fog symptoms such as issues with memory, motivation, focus, and decision making.
Pregnancy or Menopause. Hormones have a huge effect on the ways your brain functions. With large changes in hormones associated with pregnancy and menopause, the brain finds it hard to adapt and can struggle with memory and focus.
Medication. We’ve all seen the commercials for medication where at the end, they quickly spit out a long list of associated side-effects. Well brain fog can easily be among the side-effects. Sleeping pills, for example may impact memory and fatigue and antidepressants may cause confusion.
Medical Conditions. As mentioned before, many medical conditions could be the cause of brain fog. MS, for example, is a lifelong condition that affects the brain and spinal cord, generally leading to problems with movement, balance, vision, and sensation. Fibromyalgia, chronic fatigue syndrome and many other conditions may also be the culprit.
Many additional lifestyle habits may affect brain functions. Stress, lack of sleep, or lack of exercise can also lead to brain fog. Other triggers may include prolonged periods of standing or dehydration. If you are experiencing brain fog, however, the best option would be to talk to a healthcare provider to figure out what the source is—it may be much more serious that “getting old”. Most of the time, it can be fixed. As with many other symptoms and conditions, a healthy and balanced lifestyle could be an easy solution that will adjust your life for the better.