The importance of detoxing
Over the past few decades, physicians have seen a significant increase of toxicity in their patients. This can be due to the environment, poor diet, lack of water, stress, or lack of exercise. So what are we doing to combat this toxicity? Our doctors at Valhalla Wellness and Medical Centers advise detoxifying 1-4 times a year.
Do I Need to Detox?
Your body may need to detox and you are unaware of how badly it needs one. If any of the following apply to you, you need to detox.
-Constantly feel tired or stressed -Digestion is irregular
-Brain fog or lack mental clarity -Constant headaches
-Eat a lot of fast food, dairy, or sugar -Frequently drink alcohol or coffee
-Feelings of depression -Carrying excess body weight
What kind of detox is best for you?
There are many kinds of detoxification programs. It’s hard to know which one to start. We suggest consulting with the doctors or wellness coaches at Valhalla Wellness and Medical Centers to know which detox is best for you. There are detoxes that last for 4 days and others that can last up to a month. The detox suggested for you has many variables. The correct detox can depend on what your short/long term health goals are, your health history, or even your genetics.
The Benefits of Detoxing
Detoxing your body has many benefits. There are many studies that show that detoxing can help increase your energy, promote weight loss, help manage stress, improve stomach lining and bacteria, and boost your immune system.
Functional Medicine in Las Vegas and Henderson
We invite you to meet with the doctors at Valhalla Wellness and Medical Centers at our Las Vegas or Henderson location to help guide you to figuring out which detox is best for you. Our goal is to help you achieve your short and long term health goals. We offer resources that can help improve your health and your quality of life.